One Day · March 14 or 15, 2026 · Register Now — Max 200 Participants Per Batch
Master the art of emotional regulation. Learn proven techniques to calm your nervous system and regain control when it matters most.
April 25, 2026 · 9:00 AM to 7:00 PM
10th Floor Trium Square, 2183 Sen. Gil J. Puyat Ave, Pasay City, 1300 Metro Manila
Most of us are living in ER
Not Emergency Room. Emergency Reaction.
Mind racing. Chest tight. Heart tired. Overthinking. People pleasing. Holding everything in. Pretending you're okay when you're clearly not.
Life happens. Your nervous system goes into survival. You stop feeling. You start managing. You disappear. That's ER.
What if you could step out of reaction — and come back to yourself?
What Is Emotional Reset
A one-day journey back to yourself.
Emotional Reset is a full-day immersive experience designed to help you release what you've been carrying, interrupt the cycles keeping you stuck, and reconnect with the version of yourself that knows how to feel.
This isn't therapy. It's not a seminar. It's not motivation wrapped in a room full of strangers.
This is guided emotional release, embodied awareness, and nervous system reset — delivered through real, lived experience in one powerful day.
You will feel. You will move. You will release. You will reconnect.
The Four Pillars of
Emotional Reset
1.
Pause & Recognize
The first step is awareness. Learn to identify when your nervous system is in emergency mode and recognize the physical signals your body sends.
2.
Ground & Breathe
Using targeted breathwork and grounding techniques, activate your parasympathetic nervous system and bring yourself back to center.
3.
Process & Understand
Take time to understand what triggered your reaction. Explore the underlying emotions without judgment or criticism.
4.
Integrate & Move Forward
Apply your new understanding to future situations. Build resilience through consistent practice and self-compassion.
Transformation
You don't have to stay where you are
Chaos in your mind
Clarity in your chest
Holding in your pain
Permission to release
Reacting on autopilot
Choosing your response
Surviving, not living
Present and grounded
Feeling disconnected
Reconnected to yourself
Carrying it alone
Lighter. Renewed. Whole.
What You Will Experience
One full day. Seven powerful journeys.
1.
Emotional Awareness
Learn to identify what you are truly feeling — and where it lives in your body. Finally put language to what's been living inside you without words.
2.
Present Baggage Release
Let go of emotional heaviness connected to relationships, disappointments, and the truths you've never spoken out loud. You don't have to carry this anymore.
3.
Real-World Completion
An optional guided call for gratitude, forgiveness, or closure with someone important in your life. For those ready to close a chapter — for real.
4.
The Self-Destruction Loop
Understand how suffering begins with meaning, not events. Discover how to interrupt the cycle before it swallows another day of your life.
5.
Catharsis & Power Reclaim
Release stored emotions through guided letter work and embodied processes. Then consciously, powerfully, take yourself back. This moment changes things.
6.
Joy Reset
Laughter yoga and play to remind your nervous system that joy is still available — that it was never taken from you, only forgotten.
7.
Closing Ceremony
Gratitude. Connection. Prayer. Integration. You don't just walk out the door — you leave grounded, renewed, and knowing exactly who you're choosing to be.
Is This For You?
This is for you if you're ready.
You feel emotionally tired, overwhelmed, or just done with feeling this way
You struggle to express what you feel or don't even know where to start
You carry resentment, sadness, or pain that just won't seem to move
You want relief but you don't need years of therapy to get there
You are ready — finally — to let go and choose yourself
You want to feel lighter without a long, complicated process
Your Investment
You don't leave perfect. You leave lighter.
One day. That's all this asks of you. One day to stop surviving and start choosing yourself on purpose.
Emotional Reset was built for people who can't commit to weeks-long retreats. Who need something real, concentrated, and immediately transformative. Who are ready for a shift — not a program.
I can feel. I can release. I can choose myself.
Payment
You are always in control.
This experience may bring up emotions — that's the point. But you are always the one who decides how far you go. You share only what you are ready to share. Everything said in the room stays in the room. This is a space built on dignity, safety, and radical respect for where you are.
Led by Coach Russ.
Your Guide
Emotional Reset was created because people asked for it. After witnessing the profound emotional releases that happen in longer immersive journeys, Coach Russ built a one-day experience that gives people access to real healing — without requiring a week away from life.